Most of the time we set new year's resolutions with the phrases "I want to do it next year" or "Next year i am going to do that" but with no action to support it.All changes must start in the present(today) so as to be able to work on our timeline and achieve the goal in time because not everything will go smoothly,we will meet challenges/trials and setbacks.Look at this simple examples: LOSING WEIGHT When one sets this goal they expect to see visible results quickly which is why some will just quit in the first week due to tiredness,pain in the body and all because they are not used to working out.Imagine if you started jogging for thirty minutes thrice a week,doing squarts and getting to learn the right posture in time,trying to learn aerobics from a dvd and acting it out,by the time you get to the date you really set to start you would have learnt a lot.You try diets,research on which excercises you can do and you are good to go.Come January!You will have ...
